Yoga Studio · Oakdale

Yoga classes that help you move, stretch and unwind

Sunrise Yoga Studio offers beginner-friendly and experienced-level yoga classes in Oakdale. Build strength, improve flexibility and make time for yourself in a welcoming studio environment.

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Oakdale and surrounding area Classes for all levels Small group sessions

Three steps and you're on the mat

Getting started is simple.
1
Choose a class
Browse our schedule and select a class that matches your experience level and goals.
2
Book your spot
Reserve your place online or contact us directly if you have questions.
3
Join and practice
Arrive at the studio, follow the session and leave feeling refreshed and recharged.
About us

A local studio focused on movement and wellbeing

Sunrise Yoga Studio is a welcoming space in Oakdale for people looking to improve flexibility, strength, balance and overall wellbeing. Our classes are designed to help you feel comfortable from your very first visit.

We work with beginners, experienced practitioners, busy professionals, active adults and anyone looking for a regular movement practice. Classes range from gentle stretching sessions to more dynamic flows.

We keep class sizes manageable so instructors can provide guidance throughout the session. You get clear instruction, a calm environment and time focused on your own practice.

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What we offer

Our services

Yoga classes and sessions designed to support flexibility, strength, balance and relaxation.

Group yoga class practicing standing poses

Group Yoga Classes

Join guided group classes that help improve mobility, posture and body awareness. Suitable for newcomers and regular practitioners looking for a consistent routine.

Services include:

  • Beginner-friendly classes
  • All-level yoga sessions
  • Flexibility and mobility work
  • Strength and balance practice
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Person stretching on a yoga mat

Beginner Yoga

Ideal if you're new to yoga and want to learn the basics at a comfortable pace. You'll gain confidence with common poses and learn how to practice safely.

Services include:

  • Foundational poses
  • Breathing techniques
  • Alignment guidance
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Private yoga session with instructor assistance

Private Yoga Sessions

Private sessions provide individual attention and a practice tailored to your needs. Suitable for specific goals, recovery work or people who prefer one-on-one instruction.

Services include:

  • One-to-one instruction
  • Personalized practice plans
  • Goal-focused sessions
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People relaxing during a guided meditation session

Yoga and Mindfulness

Combine movement with mindfulness practices that help reduce stress and improve focus. A useful complement to regular yoga classes and everyday routines.

Services include:

  • Guided meditation
  • Breathing exercises
  • Relaxation techniques
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Reviews

Many students appreciate the welcoming environment, clear instruction and classes that fit different experience levels.

★★★★★

Emma Johnson

The beginner class was easy to follow and welcoming from the start. I felt more flexible after just a few weeks and always looked forward to coming back.

★★★★★

Michael Carter

The class schedule fits well around work, and the instructors explain each movement clearly. The studio has a calm atmosphere that helps me switch off after a busy day.

★★★★★

Sarah Williams

I booked private sessions to improve mobility and balance. The guidance was clear, the sessions were focused on my goals, and I noticed steady progress.

Frequently asked questions

The questions we get asked most often

No. We offer classes suitable for complete beginners and provide guidance throughout the session. You can start at your own pace.
Wear comfortable clothing that allows you to move freely. Bring a water bottle and a yoga mat if required for your class.
Yes. Private sessions can be arranged for individuals who want personalized instruction and a practice focused on specific goals.
Class lengths vary depending on the session. Contact us or check the schedule for current class times and availability.
Prices depend on the type of class or session you choose. Contact us for current membership options, class passes and private session rates.
Start today

Book your next yoga class

Ready to join a class? Contact Sunrise Yoga Studio to find the right session for your experience level and schedule.

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Let's connect

Contact details

Whether you're ready to book a class or have questions about getting started, get in touch. We'll help you find the right option for your goals.

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